Day 38. Wednesday. Getting close.

Hello again.

It's Wednesday and the penultimate training day of the challenge.

On the program today was Patricks weight training program. Changed it up a little, kept the exercises but just super setted everything with stomach exercises to get a real good ab workout. I followed that with 1 hour of outdoor running. It was windy and cold.

Todays food.

25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein

5g Proteinfabrikken creatine powder (19 kcal)

Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein

After training 40g Proteinfabrikken whey Isolate powder (148 kcal) about 38g protein

Snack 109g Chicken breast (119 kcal) + 22g protein

Main meal split in 2 (593 kcal) + 59g protein
100g full corn bulgur (300 kcal) + 15g protein
218g Chicken breast (239 kcal) + 44g protein
2 small carrots (29 kcal) 
106g cucumber (12 kcal)
75g tomato (13 kcal)
Snack 109g Chicken breast (119 kcal) + 22g protein

Late night snack (186 kcal) + 7g protein
200g A38 80 kcal + 7g protein
1 apple (65 kcal)
100g strawberrys (41 kcal)

The grand total for today is 1635 kcal with 189g protein

Tomorrow is the last day of the challenge. Of course the weigh in is on Friday but tomorrow is the last training and food day. I really can't wait to get my food freedom back!!