Day 36. Monday. Long day.

Hello everyone.

It's Monday and I've been on 10g Proteinfabrikken creatine a day for 14 days now so as from tomorrow I'll be down to 5g.

It's a busy day at work today so that means I need to making an early start.

I started this morning with Patricks weights program plus some extra ab exercises (kneeling crunches super set with windscreen wipers) followed by 45 min cardio. Then I'll work for about 10-11 hours and in the evening finishing up with 1 hour football. I'll sleep well tonight!!
So 105min cardio all in all for the day just a little more spread out than usual.

Todays food.

25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein

10g Proteinfabrikken creatine powder (39 kcal)

Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein

After training 40g Proteinfabrikken whey Isolate powder (148 kcal) about 38g protein

1st meal 130g Chicken breast (143 kcal) + 26g protein

Main meal spilt in 4 (598 kcal) + 60 g protein =
100g chic peas (365 kcal) + 20g protein
140g tuna (162 kcal) + 40g protein 
97g yellow bell pepper (29 kcal)
98g Carrots (40 kcal)
5g onion (2 kcal)

Snack 1 banana (80 kcal) + 1g protein

Late night snack (185 kcal) + 10,5
300g A38 (120 kcal) + 10,5g protein
1 apple (65 kcal)

The total =  1686 with 165g protein

Perfect start to the week.
I Hope I can still train full power tomorrow morning. That has been my problem so far, how to train on tuesdays after a hard monday? I'll just have to grit my teath and do it. Too close to the finish line to be skipping sessions.