Day 15. Tired and hungry.....

Hi everybody.

Today has been a hard day. So far I have had no problems with moods and cravings, today it feels like I got my food wrong some how. I'm hungry, want sweet stuff and feeling really moody and tired. Hope I can get a good nights sleep.

Training:

Weights, Usual program, felt good.
30 min step machine
15 min x-trainer
1 hour football.

The Food:

Morning protein shake with 15g protein powder. (60 kcal) and 15g protein

Breakfast (400 kcal) = 100g porridge oats 100g skimmed milk. 17g protein.

After training (120 kcal) = 30g protein mania. That gives me 30g protein.

1st meal (135 kcal) = 1/2 a chicken breast  + 1 small piece of rye bread. That gives me 16g protein

2nd meal (135 kcal) = 1/2 a chicken breast  + 1 small piece of rye bread. That gives me 16g protein

Main meal split in to 3 meals (577 kcal) gives me 54 g protein=
100 g quinoa (350 kcal) + 14g protein
140 g tuna (163 kcal) + 40 g protein
150 g tomato (14 kcal)
1 carrot (50 kcal)Snack 1 apple (65 kcal)

Snack Low carb shake. (135 kcal) + 25g protein

Late night snack (160 kcal) + 8 g protein=
200g A38 (80 kcal) 7g protein

90g banana (80 kcal) 1g protein

Total: 1787 kcal 181 g protein. 

Maybe I got too much protein and cheated myself for carbs a little there.