As you can see I got the entry from Thursday back and blogger have put Wednesday back (uncompleted) today. so there is a little continuity discrepancy there. Well at least I got them back.
Today Is my rest day. I've been working all day so I don't know how much resting there has been but I didn't train.
Todays food.
25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein
10g Proteinfabrikken creatine powder (39 kcal)
Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein
40g Proteinfabrikken whey Isolate powder (148 kcal) about 38g protein
Main meal split up into 5 meals, eaten throughout the day (648 kcal) + 40g protein =
140g tinned tuna (162 kcal) + 20g protein
50g Chic peas (182 kcal) + 10g protein
100g full corn bulgur (cooked) (133 kcal) + 4g protein
100g green peas (78 kcal) 6g protein
20g Sweetcorn (16 kcal)
92g carrot (37 kcal)
14g onoin (5 kcal)
118g red pepper (35 kcal)
evening meal (324 kcal) + 36g protein =
Broccoli (32 kcal)
Carrots (24 kcal)
Potatoes (66 kcal)
180g chicken breast (202 kcal) + 36g protein
Late night snack (140 kcal) + 5g protein =
150g A38 (60 kcal) 5 g protein
1 banana (80 kcal)
All in all 1792 kcal with a 160g protein.
Have a nice evening and I'll be back tomorrow with some crazy intervals. See you then.
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