Day 31. Wednesday. 1 month in.

Wednesday the 18th

Feeling better today.
This morning I was feeling pretty flat but as the day went on I picked up a bit. We suspect that I might be a little low on iron. That explains the tiredness and that I look a little pale. I’m going to try to get some iron via some extra vitamin tablets the next couple of days. I hope that works.

Didn’t have the energy to take the boxing class after all but I did….

The normal weights program plus crunches on the swiss ball and dips.
After that I did 20 min on the sofa bike and 20 min on the cardio wave machine. That gives me 40 min cardio I’m going for another 10 hours sleep tonight and I’m counting on being on top form tomorrow.

The food:

I miscalculated today for the first time. I didn’t type in the second portion of protein, the one for 40g (148 kcal), in my little food application on my phone so I’ve been under the impression that I’ve been well under today. Luckily I didn’t go too crazy today so only 82 kcal over. If I had known I would have dropped the banana on the late night snack. I’ll have to be less than 1700 tomorrow.

25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein

10g Proteinfabrikken creatine powder (39 kcal)

Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein

40g Proteinfabrikken whey Isolate powder (148 kcal) about 38g protein (this is the one I forgot to type in)

1 piece of rye bread and 125g makrel (253 kcal) 18,5g protein

1 piece of rye bread (67 kcal) + 1g protein

Main meal split up into 4 (657 kcal) + 54g protein

100g chick peas (365 kcal) 20g protein

140g tuna (162 kcal) 30g protein

2 tomatoes (11 kcal)

1 spring onion (2 kcal)

1 carrot (27 kcal)

60g green peas (50 kcal) 4g protein

30g sweet corn (40 kcal)

Late night snack (225 kcal) + 8g protein

1 banana (80 kcal) 1g protein

100g pineapple (50 kcal)

200g A38 (80 kcal) 7g protein

47g strawberries (15 kcal)

1882 kcal + 160,5g protein