Day 35. Sunday. The last rest day. Pancake day

Today was my rest day and I spent it doing home improvements, so very little rest again.

I spoke with the nice people at Proteinfabrikken again as I needed refills. I told them that I was doing well but of course I miss a little something sweet and tasty once in a while. "No problem" they say. "try our protein pancakes."

Low calorie content, high in protein and they taste better then normal pancakes. Just what I need. Thanks Proteinfabrikken. I'm not a body builder and I have no ambition of being one but to be fair these are a body builders dream.
   
Let's see how the days food fit in.

25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein

Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein

10g Proteinfabrikken creatine powder (39 kcal)

1st meal 170g Chicken breast (187 kcal) + 36g protein

Snack 1 banana (80 kcal) + 1g protein

2nd meal 125g mackerel (187 kcal) + 17,5g protein

3rd meal Proteinfabrikken protein pancakes (130 kcal) 10,5g protein

Main meal (322 kcal) + 28g protein =
140g Chicken breast (154 kcal) 28g protein
78g Cabbage (17 kcal)
180g Cauliflower (33 kcal)
47g Onion (18 kcal)
190g Carrots (66 kcal)
80g red bell pepper (24 kcal)
50g courgette (10 kcal)

25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein

Late night snack (145 kcal) + 7g protein =
200g A38 (80 kcal) 7g protein
1 Apple (65 kcal)

Todays total 1676 kcal with 165g protein

It's tough going under 1700! Tomorrow I'll be on full speed 4 days to go.