Day 7. Fresh Leon nails the 3-2-1 intervals

Hello again.

A happy easter sunday to you all.

Today was great. After the rest day yesterday I was in top shape. My legs were fresh and I was feeling good.

On the program today was 1 hours cardio and 3-2-1 intervals.
Instead of doing all the cardio in 1 block I ran 5 k from my flat to SATS nørrebro. There I nailed the 3-2-1 intervals. Because I was feeling so feisty I only took 1 min break in-between sets (normally 2 min) and ended on 20km/h for the last 1 min (normally 18km/h). I haven't run that fast for a long while. Then to finish off I ran the 5 k home. All in all a good session. Thank you rest day.  

The food:

15g protein mania to start the day (60 kcal) = 15g pr. 

Breakfast (400 kcal) = 100g porridge oats 100g skimmed milk. 17g pr.

After training (120 kcal) = 30g protein mania. That gives me 30g pr.

1st meal. ( 336 kcal) =
2 boiled eggs (196 kcal) 18g pr.
70g rye bread (140(kcal) 2g pr.

Snack (81 kcal)= a pear.

2nd meal. (214 kcal)=
2 fish balls (130 kcal) 13g pr.
35g rye bread (72 kcal) 1g pr. 
2 tomatoes (12 kcal)

Snack (81 kcal)= a pear.

Evening meal (269 kcal)=
170g chicken breast (187 kcal) 36g protein
220g broccoli (77 kcal) 6g protein
4 pieces of asparagus (5 kcal)

Snack (81 kcal)= a pear.

Little low on protein today so I'm going to close the day with a protein shake
30g protein powder (120 kcal) 30g pr.

Todays total is 1762 kcal with 168g protein

Tomorrow I'm going to a family Easter lunch thing so food is going to be tough.  My goal is just to stay under the 1800 and get as much protein as I can, might end up being 1 big meal of eggs and bread but lets wait and see.