Day 1. Monday. Training and eating

Hello.

We started yesterday with the training but it took me a little longer to set up the blog then I thought. Here we go.

Food: 

Breakfast (400 kcal) = 100g porridge oats 100g skimmed milk. That gives me 17g protein
 

First meal approx 11:00am (250 kcal) = 100g sandwich chicken  + 1 piece of rye bread. That gives me 23 g protein

Snacks (250 kcal) 1 banana and 1 low carb protein shake. That gives me 25g protein

Main meal split in two (650 kcal). Gives me 62 g protein
50 g quinua
140 g tuna
150 g egg
100g sweet corn
150 g tomato
60g carrots

Supper approx 10:00pm (250 kcal) 100g sandwich chicken  + 1 piece of rye bread. That gives me 23 g protein

Total: 1800 kcal 150 g protein. (not quite enough, need to up the protein)

Training: 

Heavy weight training (all 3 sets of 6 reps with max weight):

Squats

Dumbbell military press

Leg extension

Lying leg curl

Dumbbell row

Dumbbell press

Ring roll outs

Standing joystick twists

Cardio:

1 hour constant endurance training on pre core x-trainer. Pulse constant 75-80%

1 hour football. Relaxed pace.

Not a bad day. not feeling to hungry or tired. Need to make sure I get 8 hours sleep.