lørdag den 23. april 2011

Day 6. Saturday is a day of rest.

Nice with a rest.
Stayed in bed till about 9.30. Have done my best to do as little as possible all day. 
Felt like having steak for dinner so I checked out the calories and fit in the meal plan.
It just shows that you can eat what you want while dieting you just need to make it fit in.

Food:
Protein drink (60 kcal) + 15g pr
Breakfast (400 kcal) + 17g pr
1st meal (300 kcal) 2 eggs on 2 pieces of rye bread. 24g protein
snack (60 kcal) a pear
Afternoon snack (120 kcal) 30g protein powder mixed with water. 30g protein
snack (60 kcal) a pear

Main meal (452 kcal) 44g pr
200g green beans (52 kcal) + 4 g pr.
200g steak. (400 kcal) + 40 g pr.

evening snack (266 kcal) 15g protein.
300g A38 yoghurt (120 kcal) 12g pr
100g banana (90 kcal) 1g pr
10g almands (56 kcal) 2g pr
 

All together 1718 kcal + 145g protein. Little under the allocated 1800 but that's ok on a rest day.

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