Day 34. Saturday. Blistering pace.

Hi Everybody.
It's Saturday and I'm doing very well.

After the run yesterday I left my running shoes at work forgetting that I meant to run today. No problem I'll just use these other trainers I have, they'll be fine I thought to my self.

I ran 30 min to SATS Hvidovre. Got on the treadmill and did the 30 sec max speed, 30 second off X 15 intervals. Then I ran the 30 min home.
Half way I thought I felt a slight discomfort on my left big toe, on closer inspection when I got home I have the mother of all blood blisters.

Sorry you had to see that. The picture is pretty pore but believe me it is huge.

As I said I'm doing good now. I enjoyed the run and the intervals today. I'm back on top and full of energy. I'm ready for the finishing sprint. Rest day tomorrow then 4 days of hard work. I will get those 900g off.

Let's look at the days food. I had to run early today so I ate as soon as I woke up to avoid feeling sick.

Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein

25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein

10g Proteinfabrikken creatine powder (39 kcal)

After the run 40g Proteinfabrikken whey Isolate powder (148 kcal) about 38g protein

1st meal 178g Chicken breast (195 kcal) + 36g protein

2nd meal 46g rye bread and 50g Cooked ham (146 kcal) + 11g protein.


Snack 1 Boiled egg (67 kcal) + 6g protein

Snack 1 apple (65 kcal)

Main meal (327 kcal) + 40g protein =
200g Chicken breast (220 kcal) 40g protein
5g Garlic (8 kcal)
289g Cauliflower (75 kcal)
110g Asparagus (24 kcal)

Late night snack (192 kcal) + 8g protein =
200g A38 (80 kcal) 7g protein
1 banana (80 kcal) 1g
100g Strawberries (32 kcal)

Todays total 1672 kcal with 180g protein

Tomorrow is my last rest day. I'm going to enjoy it and make sure I'm fully charged for next week.

Good luck to all my friends and companions who are running in the Copenhagen marathon tomorrow. I hope the weather stays dry.

See you tomorrow.