Nice nice rest day.
The sun is shining and the birds are singing.
Spent the day lying on the grass in the park. Tonight I went to see Queens of the stone age and didn't drink any beer. Not that tough, the pizza smelt good on the way home!!
The food today.
25g Protein Fabrikken whey Isolate powder (93 kcal) about 23g protein
10g Protein Fabrikken creatine powder (39 kcal)
Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein.
1st meal (231 kcal) = 1 piece of rye bread and 1 chicken breast. 31g protein.
2nd meal (231 kcal) = 1 piece of rye bread and 1 chicken breast. 31g protein.
Snack (50 kcal) 1 small apple.
Main meal (458 kcal) + 50g protein
1/2 red pepper (25 kcal)
1/2 a head of iceberg lettuce (28 kcal)
65g of green peas (50 kcal) + 4g protein
2 carrots (41 kcal)
8g olive oil (70 kcal)
140g tuna (162 kcal) + 40 g protein
1 boiled egg (82 kcal) + 6g protein
Snack (88 kcal) = big piece of pineapple
Late night snack pizza substitute 200g A38 (80 kcal) + 9g protein
140g banana (124 kcal) + 1 g protein
1794 kcal with 162g protein Pretty much perfect.