I'd like to thank everybody for their support so far. Tomorrow it has been 4 weeks and it is crazy how much people ask me about the project. There has been over 750 visits to the blog and everybody is so possitive. Thanks for that. Thanks of course to proteinfabrikken for their support It all makes it so much easier for me to keep it up.
Yeah I hit a wall today. After training until 8.30 pm last night I went home, slept and started training again at 8.30 am this morning. Not so smart.
I attempted the 4x4 Intervals but couldn't keep up. After 2 sets I decided to drop it and go for a run. I ran for 30 min to SATS Parken, when I got there I sat my self on a bike and cycled for 30 min. After that I attempted to run back to SATS Nørrebro. Nope. No way. I ended up walking all the way.
The days food:
25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein
10g Proteinfabrikken creatine powder (39 kcal)
Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein.
During / after training 40g Proteinfabrikken whey Isolate powder (148 kcal) about 37g protein
1st meal 1 piece of rye bread and 125g makerel in chilli sauce (242 kcal) + 14g pr
2nd meal 1 piece of rye bread and 100g fish eggs (156 kcal) +12,5g protein
3rd meal 1 piece of rye bread and 100g fish eggs (156 kcal) +12,5g protein
Main meal (300 kcal) + 16g protein =
50g chickpeas (182 kcal) + 10 g protein
1 boiled egg (84 kcal) + 6 g protein
1 carrot (18 kcal)
45g red pepper (16 kcal)
Bit low on protein today. Topped up on 25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein.
300g of the beloved A38 yoghurt (120 kcal) + 10 protein
Total 1747 + 167g protein all good.
Tomorrow is weigh in day and i'm nervous. I'm starting to look cut, you'll be able to see on the pics but I don't know if I've dropped that much fat. We'll have to wait and see. Have a great night.