Day 28. Sunday.

Hello again.

It's Sunday, intervals and cardio today.

I forgot to tell you about the ice cream experience form Friday. As you know I saved up 300 kcal during Friday and rewarded my self Friday night with an almond magnum. After 4 weeks with no sugar, other then what I get from fruit, it was quite a mind blowing experience. It's like nothing else in the world existed in those 5 min it took to eat them, I tasted soooo unbelievably good. I actually felt a bit dizzy after and didn't feel too hungry. Worth it.      

Today I ran to SATS Hvidovre with my brother in law Emil, he's a cool guy. It took us about 20 min. There I did 30-30 intervals, 30 sec as fast as I can then 30 sec off for 15 min. Then we ran/ walked home. That took about 30 min.

I'm going to class that as intervals + 30 min cardio.

I really enjoy the high intensity intervals, it really suits me. I like too run fast and I hate endurance training. So with the intervals I get the improved speed and lung capacity I want with out being stuck to a treadmill for 2 hours.  Plus working with such a high pulse really gives my metabolism a kick.

The food:

25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein

10g Proteinfabrikken creatine powder (39 kcal)

Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein

40g Proteinfabrikken whey Isolate powder (148 kcal) about 38g protein

Main meal split into 4 meals (480 kcal) + 30g protein =
140g tinned tuna (162 kcal) + 20g protein
100g full corn bulgur (cooked) (133 kcal) + 4g protein
100g green peas (78 kcal) 6g protein

30g Sweetcorn (24 kcal)
140g carrot (57 kcal)
6g onoin (2 kcal)
2 tomatoes (24kcal)

Evening meal (368 kcal) + 38
150g chicken breast (165 kcal)+ 30g protein
5g garlic (8 kcal)
335g cauliflower (87 kcal) 6g proetin
28g asparagus (6 kcal)
124g green beans (32 kcal) 2g protein
8g raps oil (70 kcal)

Late night snack (200 kcal) 11,5g protein
300g A38 (120 kcal) 10,5g protein
1 banana (80 kcal) 1 g protein

All together 1728 kcal with 158,5g protein

I'll be back at football tomorrow which is good as I need all the cardio I can get next week.

Have a nice evening.