Day 29. Monday monday. Hard day but a good day.

Hello.

It's monday and I'm good and tired today after a short weekend. Even though I feel tired I'm still having a good time with this. It's hard and draining but I feel like I'm learning loads from the experiance and that the result will be well worth it.

I've done the weights program with a couple of changes today:
I super set

• Squats with incline press but now I want to press 36k in each hand and I can't get them up on my own (no puns needed thanks!) so that presents a problem.
• Corner twists with lunges with my back foot on a bench.
• Ring wide grip chins with side raises
• Chest press machine (as I felt I didn't get enough out of the incline press on my own) with  Hamstring curls
• Bench crunches with windsreen wipers (hang from a chin up bar straight legs lifted swing from side to side)

So two more exercises then normal.
After that I did 15 min on the sofa bike, 15 min on the stepper, 15 min on the cardio wave and finish off with 15 min on the cardio bike. 60 min total cardio today. Plus I'm going to play 1 hour of football tonight. Big day for training. Hope I can still train tomorrow morning I still have 1.3 kilos off fat to drop!!

The food today:

25g Proteinfabrikken whey Isolate powder (93 kcal) about 24g protein

10g Proteinfabrikken creatine powder (39 kcal)

Breakfast (400 kcal) = 100g porridge oats and 100g skimmed milk. 17g protein

40g Proteinfabrikken whey Isolate powder (148 kcal) about 38g protein

Main meal split in 5 small meals (707 kcal) + 78 protein =
350g chicken breast (385 kcal) + 70g protein
Small head of lettuce (19 kcal)
1 Carrot (34 kcal)
1 spring onion (3kcal)
200g Bulgur, cooked (266 kcal) + 8g protein

snack (67 kcal) = 1 piece of rye bread. + 1 g protien

snack (67 kcal) = 1 piece of rye bread. + 1 g protien

Late night post football snack (213 kcal) + 10g protein =
200g A38 (80 kcal) + 7g protein
1 banana (80 kcal) + 1 g protein
10 almonds (53 kcal) + 2 g protein

Total 1734 kcal with 165,5g protein

Tomorrow will be tough after 3 hours training today but I'm so close to the finish line that I don't care.

Have a great night.