The key to my success so far has been the 3 T's
The 3 T's are;
Especially green Tea. It balances the blood sugar and dampens hunger. So you don't crave as much of the sweet stuff.
Seriously. When you train almost every day a little bit of tiger balm goes a long way to killing aches and pains in the muscles.
Ok so it doesn't start with T but it almost does. Chewing gum has helped me take my mind off food and it also kicks your digestion into gear. Could not live without it.
Today has been a good day. Went to the family Easter lunch and didn't struggle too much with the food. Had to say no to some good looking cake but other than that it was ok.
I'll start with the food:
breakfast (360 kcal) = 100g oats, 100g skimmed milk and 15g proetin powder. 32g protein
After training (120 kcal)= 30g protein powder. 30g protein
Snack (85 kcal)= a pear
Hear comes the Easter lunch i calculated every thing but I forgot the weights so i'll just note the calories(591 kcal) + 52g pr. =
Rye bread (240 kcal) + 6g pr
Smoked salmon (138 Kcal) + 30g pr.
Boiled egg (112 kcal) + 10 g pr.
Pork tenderloin (41 kcal) 2g pr.
herring in sauce (60 kcal) 4g pr.
Snack (31 Kcal) = a small apple
Evening meal (291 kcal) +38g pr=
142 g lettuce (24kcal)
74 g carrots (30 kcal)
72g tomatoes (12 kcal)
20g black olives (22 kcal)
185g chicken breast (203 kcal) + 38g pr.
After Football (220 kcal) = 300g A38 yoghurt and a banana + 12g pr.
All in all. 1698 kcal + 164g pr.
Weights normal program. With out Patrick The weights are on average 8 kilos lighter. Tip!!! if you want to get in shape. Get a personal trainer!!!
1 hour running
1 hour football.
Have a great night.